Aman.rathour's Journal, 14 December 2015

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Weigh In record (no journal entry) for 14 December 2015

225.3 lb Lost so far: 16.1 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:

574 kcal

Fat: 31.94g | Prot: 32.35g | Carb: 63.24g. Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt). more...

3241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.2 lb a week

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Aman.rathour's Journal, 14 December 2015

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