Weigh In record (no journal entry) for 26 September 2011
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197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1491 kcal
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Fat: 32.25g | Prot: 62.83g | Carb: 248.59g.
Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Apples , Banana Puddings (Dry Mix), Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2559 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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