Linda Fraley's Journal, 13 December 2015

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 46.54g | Prot: 47.24g | Carb: 130.44g.   Breakfast: Hash Browns Mcdonald's, Bacon (Cured, Pan-Fried, Cooked), Toast with Jelly, Scrambled Egg (Whole, Cooked). Lunch: Beets. Dinner: Chili Con Carne with Beans. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Ghirardelli Chocolate Caramel Squares. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...