Weigh In record (no journal entry) for 13 December 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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630 kcal
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Fat: 7.94g | Prot: 44.95g | Carb: 111.57g.
Breakfast: Orange Sesame Dressing, Bean Sprouts (Soybean or Mung), San-J Organic Tamari Reduced Sodium Soy Sauce, Publix Onions, Oyster Mushroom, South Beach Diet Black Bean Brownies, Goya Black Beans (Low Sodium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. more...
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1890 kcal
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Activities & Exercise:
Cooking - 45 minutes, Washing Dishes - 20 minutes, Music playing - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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ceekaye's weight history
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