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day +2 after last hi-carb
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279.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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4271 kcal
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Fat: 309.69g | Prot: 371.95g | Carb: 86.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: BelGioioso Burrata, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut, Fage Total Greek Yogurt Plain, Ghirardelli 100% Cacao Unsweetened Chocolate, Jarrow Formulas Whey Protein Unflavored. more...
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gaining 8.4 lb a week
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