Milov's Journal, 26 September 2011

182.5 lb Lost so far: 5.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 16.19g | Prot: 33.12g | Carb: 207.51g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Raisins (Seedless), Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), White Rice (Medium-Grain, Cooked) . Dinner: Chocolate Milk, Thin Sandwich White Bread. Snacks/Other: Beef Sausage. more...

2625 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...