bluehendu's Journal, 26 September 2011

208.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 60.06g | Prot: 83.66g | Carb: 205.93g.   Breakfast: Blueberry Muffins, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Country Style String Beans, Baked or Broiled Haddock. Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...

2853 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...