Rhesprich's Journal, 13 December 2015

241.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 89.00g | Prot: 103.81g | Carb: 305.14g.   Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Philly's Best Philly Chicken & Mushroom, Cabernet Sauvignon Wine. Dinner: Great American Cookies Cookie Cake, Corona Corona Light, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

3303 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...