Weigh In record (no journal entry) for 12 December 2009
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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1401 kcal
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Fat: 59.40g | Prot: 37.70g | Carb: 174.73g.
Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, Pork Liverwurst onion & garlic. Lunch: boston cream donut. Dinner: chicken liver, mushroom, mashed potatoes. Snacks/Other: celebration, Trail Mix Chewy Granola Bars, lifestyle. more...
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2199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill-walk-run - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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