inayat's Journal, 26 September 2011

330.0 lb Lost so far: 80.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 28.34g | Prot: 103.81g | Carb: 123.73g.   Breakfast: 100% Liquid Egg Whites, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% premium whey protein plus. Lunch: turtle cheesecake bites, Old World Style Traditional Pasta Sauce, Green Peppers, Brown Rice, Chicken Breast. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Anderson mini twist pretzel. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...