Weigh In record (no journal entry) for 13 December 2015
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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393 kcal
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Fat: 26.62g | Prot: 36.20g | Carb: 0.00g.
Lunch: Hampton Creek Just Mayo, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 11.2 lb a week
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