Weigh In record (no journal entry) for 13 December 2015
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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3079 kcal
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Fat: 57.25g | Prot: 303.12g | Carb: 393.31g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: B UP PB&J, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Dole Bananas, Hershey's Natural Unsweetened Cocoa, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 28.0 lb a week
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