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krm728
Journal
12 Dec 09
krm728's Journal, 12 December 2009
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Weigh In record (no journal entry) for 12 December 2009
200.0 lb
Lost so far:
40.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2009:
1212 kcal
Fat: 47.20g | Prot: 51.35g | Carb: 161.89g.
Breakfast:
Scrambled Egg, Grape Jelly, 100% Whole Wheat Bread.
Lunch:
Potato Chips, subway.
Dinner:
Instant Oatmeal - Raisin, Date & Walnut.
Snacks/Other:
Oatmeal Raisin Soft Cookies, Natural Almonds 100 Calorie Pack.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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