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Phew, I'm going in the right direction again!
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1330 kcal
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Fat: 46.76g | Prot: 34.75g | Carb: 193.17g.
Breakfast: McDonald's Hash Brown, McDonald's Toasted Bagel, McDonald's Black Coffee (Medium). Lunch: McVitie's Jaffa Cakes, Monster Munch Pickled Onion Crisps (35g), McVitie's Ginger Nuts. Dinner: Hovis Wholemeal Bread Medium, diced onion, sea salt, baby spinach, ginger, garlic clove, black pepper, curry powder, cumin, dried coriander, coconut oil, vegetable broth, cauliflower, sweet potato, cooked lentils. more...
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losing 3.0 lb a week
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