Weigh In record (no journal entry) for 13 December 2015
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224.8 lb
Lost so far: 3.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1693 kcal
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Fat: 140.12g | Prot: 55.50g | Carb: 58.38g.
Lunch: Pacific Natural Foods Organic Free Range Chicken Broth, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, HEB Beef Premium Smoked Sausage. Dinner: HEB Baby Spinach & Spring Mix, Olive Oil, Balsamic Vinegar, Kroger Walnut Halves & Pieces, Boiled Egg. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...
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3799 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Showering - 30 minutes, Desk Work - 12 hours, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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