Weigh In record (no journal entry) for 13 December 2015
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
2114 kcal
|
Fat: 67.17g | Prot: 104.38g | Carb: 282.61g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Chili, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Friendly Farms Hazelnut Coffee Creamer, Coffee with Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|