Weigh In record (no journal entry) for 13 December 2015
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1040 kcal
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Fat: 17.04g | Prot: 47.14g | Carb: 173.52g.
Breakfast: Vanilla Wafer Cookie, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hash Brown (from Frozen), Coffee with Sugar. Dinner: Birds Eye Pepper Strips, White Rice, Cooked Salmon. Snacks/Other: Starbucks Iced Green Tea (Venti), Vanilla Wafer Cookie, Great Value California Sun-Dried Raisins, Vanilla Wafer Cookie. more...
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gaining 3.5 lb a week
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