Weigh In record (no journal entry) for 13 December 2015
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1298 kcal
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Fat: 59.04g | Prot: 112.39g | Carb: 87.73g.
Breakfast: Columbus Herb Roasted Turkey Breast, Happy Farms Deli Sliced Muenster Cheese, Bananas, Egg, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3. Lunch: Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Prairie Farms Dairy Low Fat Cottage Cheese, Almonds. more...
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losing 1.4 lb a week
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