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JerryUPR
Journal
13 Dec 15
JerryUPR's Journal, 13 December 2015
JerryUPR's Profile
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Weigh In record (no journal entry) for 13 December 2015
177.0 lb
Lost so far:
47.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2015:
405 kcal
Fat: 19.72g | Prot: 23.66g | Carb: 33.16g.
Breakfast:
Latte Coffee, Kefir.
more...
2310 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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