Weigh In record (no journal entry) for 13 December 2015
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188.2 lb
Lost so far: 28.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1472 kcal
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Fat: 101.19g | Prot: 94.75g | Carb: 37.64g.
Breakfast: Giant Eagle Cherry Tomatoes, Baby Spinach, Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pictsweet Cut Leaf Kale, Butter, Olive Oil, Young Green Onions, Giant Eagle Cherry Tomatoes, Cedar Halloom. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grace Jerk Marinade, Butter, Dole Snap Peas. Snacks/Other: Giant Eagle Coffee Cream. more...
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losing 19.6 lb a week
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