egowen's Journal, 26 September 2011

277.8 lb Lost so far: 18.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 63.27g | Prot: 99.31g | Carb: 462.57g.   Breakfast: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried, Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Barbecue Sauce. Dinner: Dr Pepper (16 oz), Sun Chips Harvest Cheddar, Hook & Ladder Sub (Medium). more...

3070 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...