Weigh In record (no journal entry) for 13 December 2015
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1346 kcal
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Fat: 57.14g | Prot: 86.95g | Carb: 135.90g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Active Fiber Complex, Coconut Cream Puddings (Instant, Dry Mix), Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix. Lunch: Coconut Cream Puddings (Instant, Dry Mix), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Active Fiber Complex, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original. Dinner: Aunt Nellie's Sweet & Sour Harvard Beets, Cheese Sauce, Spinach Souffle. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Fritos Scoops! Corn Chips (Family Size), Old Wisconsin Turkey Sausage Snack Sticks (14g), Kraft String Cheese with 2% Milk, Water. more...
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losing 1.2 lb a week
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