Weigh In record (no journal entry) for 13 December 2015
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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467 kcal
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Fat: 13.87g | Prot: 21.10g | Carb: 61.76g.
Breakfast: Avocados, Panera Bread Sourdough Loaf, Egg White, Egg. more...
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gaining 0.5 lb a week
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