Weigh In record (no journal entry) for 13 December 2015
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118.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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800 kcal
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Fat: 33.27g | Prot: 34.90g | Carb: 90.43g.
Lunch: K-Classic Kräuterquark Leicht, Vollkornbrot, Kinder Bueno. more...
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3025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Sitting - 2 hours, Bathing - 1 hour, Cleaning - 2 hours, Vacuuming - 15 minutes, Washing Dishes - 40 minutes. more...
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steady weight
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Claudini1988's weight history
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