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MMDuff10
Journal
13 Dec 15
MMDuff10's Journal, 13 December 2015
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Weigh In record (no journal entry) for 13 December 2015
138.6 lb
Lost so far:
52.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2015:
2115 kcal
Fat: 92.00g | Prot: 81.70g | Carb: 169.60g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Dunkin' Donuts Pumpkin Spice Latte (Small).
Dinner:
Buffalo Wild Wings Boneless Wings, Anheuser-Busch Budweiser Light Lime Beer, Buffalo Wild Wings Fried Pickle Chips.
Snacks/Other:
99 Bananas 99 Bananas Liquor.
more...
1696 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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