Weigh In record (no journal entry) for 13 December 2015
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1775 kcal
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Fat: 73.63g | Prot: 62.23g | Carb: 213.03g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Panera Bread Sugar Cookie with M&M's, Dairy Queen Ice Cream Cake, Kroger 3 Cheese Potatoes, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Bread Stuffing, Ham (Whole, Cured, Roasted). Dinner: Scrambled Egg, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: 1% Fat Milk, Market Pantry Sugar Cookies with Icing. more...
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losing 1.4 lb a week
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