Weigh In record (no journal entry) for 13 December 2015
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197.6 lb
Lost so far: 56.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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985 kcal
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Fat: 37.55g | Prot: 71.74g | Carb: 97.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own Light Honey Wheat Bread, Egg. Lunch: Pictsweet All Natural Purple Hull Peas, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Red Lobster Roasted Vegetable Medley, Pork Loin (Whole, Lean Only). Dinner: Sabra Roasted Red Pepper Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Skinless Chicken Breast, Keebler town house pita oven baked crackers cinnamon sugar. Snacks/Other: Indulgio Sweet & Salty Capuccino, Divinity Fudge, Trader Joe's Dark Chocolate Covered Marshmallows. more...
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losing 5.6 lb a week
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