Weigh In record (no journal entry) for 13 December 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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648 kcal
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Fat: 23.03g | Prot: 24.12g | Carb: 88.88g.
Breakfast: Sugar, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Cupcake with Icing, 2% Fat Milk, Bologna, 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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