Weigh In record (no journal entry) for 26 September 2011
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204.6 lb
Lost so far: 42.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1350 kcal
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Fat: 51.66g | Prot: 61.47g | Carb: 167.40g.
Breakfast: Breakfast Pastry, Coffee. Lunch: Pepsi Max, Baby Carrots, Lobster Cheese Ravioli. Dinner: Minced Garlic, Shredded Reduced Fat Mild Cheddar Cheese, Deep Dish Pie Shell, Onions, Worcestershire Sauce, Ground Turkey, Cottage Cheese (Nonfat), Tomatoes, Egg. Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted Unsalted Peanuts, Apples, Sugar Free Assorted Orange Medley, Potassium Caps, Centrium, Cottage Cheese (Nonfat). more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.4 lb a week
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Other Related Links
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mkatz's weight history
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