Weigh In record (no journal entry) for 26 September 2011
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164.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1843 kcal
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Fat: 45.35g | Prot: 94.88g | Carb: 276.31g.
Breakfast: Cream (Half & Half, Fat Free), Bananas, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Unsweetened Vanilla Almond Milk, Greek Style Nonfat Yogurt - Plain. Dinner: Dairy-Free Mochi, Greek Style Nonfat Yogurt - Plain, Tomatoes, Turkey Meatballs, Bulgur (Fat Not Added in Cooking). Snacks/Other: Cookie. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 41 minutes, Standing - 22 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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