Weigh In record (no journal entry) for 26 September 2011
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1028 kcal
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Fat: 21.10g | Prot: 90.68g | Carb: 122.41g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Boneless Skinless Chicken Breasts, Sprite Zero (Can), Light Soft Spread, Melba Toast, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned). Dinner: Skim Milk, Decaffeinated Coffee, Cafe Steamers Grilled Chicken Marinara. more...
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losing 1.4 lb a week
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