Weigh In record (no journal entry) for 13 December 2015
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233.7 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1326 kcal
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Fat: 24.42g | Prot: 15.36g | Carb: 135.20g.
Breakfast: Margarine, Sugar, Coffee with Milk, Syrup, White Bread. Lunch: Sugar, Coffee with Milk, White Bread, Egg (Whole), Apple Pie (Individual Size or Tart), Lamb Chop, Sugar, Sauvignon Blanc Wine. more...
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losing 2.2 lb a week
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Henry van Staden's weight history
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