Weigh In record (no journal entry) for 13 December 2015
|
147.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
1299 kcal
|
Fat: 28.89g | Prot: 77.46g | Carb: 66.50g.
Lunch: Aldi Specially Selected Multigrain Batch Loaf, Glenryck Pilchards in Tomato Sauce. Dinner: Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can), Jacob's Mini Cheddars Original. more...
|
|
2091 kcal
|
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelicnorth's weight history
|