Weigh In record (no journal entry) for 26 September 2011
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1175 kcal
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Fat: 30.87g | Prot: 86.29g | Carb: 138.94g.
Breakfast: Natural Creamy Peanut Butter, skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread. Lunch: blueberries, Greek Yogurt - Vanilla, Raspberries. Dinner: Southwestern Meats Eat Clean. Snacks/Other: Xochitl, natural peanut butter, apple. more...
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losing 2.1 lb a week
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