Weigh In record (no journal entry) for 13 December 2015
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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884 kcal
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Fat: 39.20g | Prot: 79.87g | Carb: 55.33g.
Breakfast: Itambé Leite Desnatado, Farelo de Aveia. Lunch: H2OH! H2O, Kibon Sorvete de Limão, Kibon Sorvete de Creme, Giraffas Vinagrete, Salpicão de Frango, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Ovo Cozido, Presunto de Peru, Quaker Farelo de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Itambé Iorgute Fit, Palmito. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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