Weigh In record (no journal entry) for 13 December 2015
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1027 kcal
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Fat: 24.79g | Prot: 25.86g | Carb: 171.81g.
Breakfast: Kellogg's Honey Loops, Watsons Skimmed Milk. Lunch: Tesco Finest Sweet Potato, Coconut & Chilli Soup, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Lurpak Spreadable Lighter, Warburtons Giant Crumpet, Tropicana Smooth Orange Juice. Snacks/Other: Belmont Shortcake Biscuits, Braeburn Apples. more...
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losing 0.5 lb a week
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