Weigh In record (no journal entry) for 13 December 2015
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212.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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562 kcal
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Fat: 19.20g | Prot: 17.40g | Carb: 78.20g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Mr Kipling Mince Pies. more...
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gaining 9.1 lb a week
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