Weigh In record (no journal entry) for 26 September 2011
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223.8 lb
Lost so far: 50.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1320 kcal
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Fat: 72.32g | Prot: 72.88g | Carb: 94.88g.
Breakfast: mandarin oranges, bacon, Egg, Coffee, Calorie Free Sweetener, Fat Free Half & Half, Nonfat Blueberry Greek Yogurt. Lunch: ranch dressing, red onion, tomato, salad, Chocolate Chip Cookies (with Butter). Dinner: roasted chicken. Snacks/Other: orange, sargento reduced fat cheddar. more...
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2606 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Exercise machine (slow) - 15 minutes. more...
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gaining 2.5 lb a week
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