Weigh In record (no journal entry) for 13 December 2015
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188.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2045 kcal
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Fat: 92.32g | Prot: 64.69g | Carb: 241.88g.
Breakfast: Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Duyvis Borrelnootjes Cocktail, Soesje, Banaan. Dinner: Stokbrood, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Chocolade Fudge. more...
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gaining 5.4 lb a week
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