Weigh In record (no journal entry) for 13 December 2015
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1263 kcal
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Fat: 33.64g | Prot: 47.92g | Carb: 196.49g.
Breakfast: Tisane (Autres que la Camomille, Brassée), Tisane, Allos Agave Syrup, Lait d'Amande, Le Pain des Fleurs Tartines Craquantes au Quinoa, Poudre de Protéine, Rapunzel Caroube en Poudre, Bio Village Galettes de Riz Complet. Lunch: Leader Price Chocolat Noir 85%, Oeuf sur le Plat, Patate Douce, Mâche, Riz Blanc, Clémentines, Seeberger Cranberries, Pomme, Kiwi. Dinner: Soy Tofu au Curry, Chou Romanesco, Épinards Cuits (à partir de Frais), Betteraves. Snacks/Other: Kefir, Le Pain des Fleurs Tartines Craquantes Bio Cacao, Biosagesse Sucre de Fleur de Coco, Thé Vert, Lait d'Amande. more...
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losing 1.5 lb a week
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