Kattell's Journal, 26 September 2011

171.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 32.17g | Prot: 39.78g | Carb: 103.03g.   Breakfast: Brown Sugar, Porridge, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Lamb Rogan Josh, Baked Potato (Peel Eaten), Raita. Snacks/Other: Mixed Fruit Cider. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...