Weigh In record (no journal entry) for 13 December 2015
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289.5 lb
Lost so far: 103.2 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1050 kcal
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Fat: 30.95g | Prot: 103.84g | Carb: 80.37g.
Breakfast: McCain Hash Browns, Richmond Pork Sausage, Tesco Unsmoked Bacon Medallions, Hovis Granary Bread, Heinz Reduced Sugar & Salt Baked Beans. Lunch: For Goodness Shakes Ultimate Protein Dark Choc. Dinner: Subway Light Mayonnaise, Subway Chicken Tikka Salad. more...
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losing 1.0 lb a week
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Mrselfdestrct's weight history
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