Weigh In record (no journal entry) for 13 December 2015
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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539 kcal
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Fat: 12.29g | Prot: 51.40g | Carb: 59.52g.
Breakfast: Курага, Банан, Яйцо (Целое), Вкуснотеево Творог 0,5%, Parmalat Молоко 0,5%. more...
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3534 kcal
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Activities & Exercise:
Reading - 2 hours, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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