Arfan1239's Journal, 13 December 2015

196.2 lb Lost so far: 32.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 78.56g | Prot: 54.55g | Carb: 201.46g.   Breakfast: Whole Milk, Date, Coffee. Lunch: Houmous, Pumpkin Seeds & Oats Crispbread, Sliced Turkey Salami, Cheese Tasters, Minestrone Soup. Dinner: Lamb Curry, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raspberry & Almond Bake, Americano, Madeleine. more...

3140 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...