Weigh In record (no journal entry) for 13 December 2015
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148.6 lb
Lost so far: 64.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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818 kcal
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Fat: 48.38g | Prot: 81.73g | Carb: 8.27g.
Breakfast: HK Saunapalvikinkku, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Keitetty Kananmuna, Kiinankaali, Kiinankaali, Keitetty Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Arla Natura Kermajuusto, Snellman Aito Saunapalvikinkku. more...
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3281 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Standing - 3 hours and 30 minutes, Housework - 2 hours, Reading - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 6.2 lb a week
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