minkels's Journal, 13 December 2015

130.3 lb Lost so far: 6.4 lb.    Still to go: 130.3 lb.    Diet followed reasonably well.

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753 kcal

Fat: 34.51g | Prot: 24.49g | Carb: 74.79g.   Breakfast: 2% Low Fat Milk. Lunch: Watermelon. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread. Snacks/Other: 2% Low Fat Milk, Cream Liqueur, Crumbed Mushrooms. more...

1861 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...