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Not_lance_bass
Journal
26 Sep 11
Not_lance_bass's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
190.0 lb
Lost so far:
7.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1230 kcal
Fat: 39.10g | Prot: 55.85g | Carb: 169.95g.
Breakfast:
Nectarines.
Lunch:
Green Peppers, Feta Cheese, Baby Spinach, fuji apple.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges).
Snacks/Other:
Snickerdoodle, Fuji Apples.
more...
2507 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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