Weigh In record (no journal entry) for 26 September 2011
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1533 kcal
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Fat: 47.00g | Prot: 85.20g | Carb: 210.84g.
Breakfast: Brown Sugar, Quick 1 Minute Oats. Lunch: Chipotle Chicken Bowl. Dinner: EMPIRE KOSHER TKY FRK, SUNBEAM FRANK ROLLS 8CT. Snacks/Other: jolly time healthy pop. more...
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losing 2.8 lb a week
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