Weigh In record (no journal entry) for 12 December 2015
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2526 kcal
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Fat: 127.77g | Prot: 129.75g | Carb: 218.48g.
Breakfast: Coffee, Toasted Whole Wheat Bread (Commercial), Milk (1% Lowfat with Added Vitamin A), Peanut Butter. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Tim Hortons Walnut Crunch Donut, Chicken Salad or Chicken Spread Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: 1% Fat Milk, Coffee, Schneider's Turkey Pepperettes (2), Eat Smart Sweet Kale Salad. Snacks/Other: Peanut Butter, Cinnamon Raisin Bagels. more...
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3243 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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