Weigh In record (no journal entry) for 12 December 2015
|
363.4 lb
Lost so far: 3.6 lb.
Still to go: 233.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1678 kcal
|
Fat: 61.55g | Prot: 71.61g | Carb: 219.09g.
Breakfast: Wonderful Halos Mandarin Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz), 7UP 7UP, Laughing Cow Original Creamy Swiss Cheese, Ritz Hint of Salt Crackers. Lunch: Fiber One 90 Calorie Lemon Bar, Daisy Light Sour Cream, Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Cheetos Baked Cheetos Puffs, Chicken Breast (Skin Not Eaten), Franz San Juan Island Nine Grain Bread, Mayonnaise, 7UP 7UP. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booksandcats13's weight history
|